First One-on-One Meeting
Portfolio Packet



What it is:

Format:

You are free to use any format you'd like.  This is an opportunity for you to be creative.  Keep in mind, however, that our time together will be limited and that we will both have questions for each other.  You should therefore prepare a portfolio that is organized.  This may be as simple as a multiple-pocket folder, an accordion folder, or a standard notebook with sections set off with dividers. Alternatively, you may prepare a short film (just kidding).  I may be reading what you bring in, so please endeavor to make your presentation legible:  typed, double spaced, clear, and concise.   Feel free to ask biancom@q7.com if you have any questions.

What to do first:

  1. Complete the flash exercise called "Developing a Schedule" to determine how you spend a 24-hour day, at http://www.studygs.net/schedule/; be honest (if the results show negative hours, don't try to adjust them); print this out to bring it with you.
  2. Go to http://www.studygs.net/schedule/Weekly.html and print out the weekly schedule.  
  3. Take the Wellness Inventory at http://www.nationalwellness.org/testwell/index.htm (take the College Assessment, regardless of your age).  Print out the results to bring with you.
  4. Make a list of your goals for this term and, if you like, overall for this year.  Examples include:
4.    Write assessments:

What to do next:

1.    Do some background reading before proceeding with some personal assessments: 

  1. Read about anxiety disorders, such as generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia (extreme shyness) at the National Institute of Mental Health, http://www.nimh.nih.gov/healthinformation/anxietymenu.cfm.
  2. Read about depression in Stories of Depression: Does This Sound Like You? by the National Institute of Mental Health (2005), at http://www.nimh.nih.gov/publicat/NIMHstoriesdepression.pdf.
  3. Read about depression in college students, in What Do These Students Have in Common? by the National Institute of Mental Health (1997), at http://www.nimh.nih.gov/publicat/NIMHstudents.pdf
  4. Read about post-traumatic stress disorder in Facts About Post-Traumatic Stress Disorder, by the National Institute of Mental Heath (2002), at http://www.nimh.nih.gov/publicat/ptsdfacts.cfm.
  5. Read about eating disorders in Eating Disorders: Facts About Eating Disorders and the Search for Solutions, by the National Institute of Health (2001), at http://www.nimh.nih.gov/publicat/NIMHeatingdisorder.pdf.

2.  Take some personal inventories


Look over the following assessment instruments related to personal issues, such as depression, anxiety, post traumatic stress disorder, and learning disorders.  Complete any that might sound applicable to you, based on what you read above.  Print out the results.  

Note: These instruments are not meant to diagnose a condition or illness.  You should bring the print-outs with you, but you do not need to share them with me unless you desire.  The primary purpose of these instruments is to alert you to potential areas of concern where you might be able to take advantage of university resources.  
I can assist you in identifying, locating, and making appointments with resources to help you in any of these areas.


What to bring in to me:

Again, using any (organized) presentation format you desire (from as simple as a notebook with page dividers to a multilayer web page or artistic poster), bring the following with you to our meeting:

  1. Your learning-style inventories, completed at the beginning of the term (Nos. 2, 3, and 4, from http://www.marthabianco.com/Courses/inventories_files/Questionnaires.htm)
  2. Your graded autobiography and grading sheet (see Short-Write No. 1, at http://www.marthabianco.com/Courses/Cities/Short-Writes/ShortWrite1.htm)
  3. Printed results from all of the inventories you did above (Wellness Inventory, 24-Hour Day Schedule, Weekly Schedule, personal assessments)
  4. Discussion of your goals for this term and, if desired, the year.
  5. Six-paragraph assessment discussion, assessing yourself, me, and the mentor so far for this class
Remember, style, length, formatting, and the like are not subjects of concern here, although you should always endeavor to be clear, concise, and accurate in your communications. Because I may be reading your materials, I do ask that your presentation be legible (typed and double spaced) and organized.

When are the meetings?

You will be receiving a sign-up sheet next week in class.  One-on-one meetings will take place the week of October 31, 2005.  Therefore, you have until October 31 to complete this One-on-One Portfolio.  My advice is to get to work now on preparing this portfolio.


HELP! I have questions!